May 12, 2023
Each day we go through our lives making decisions, worrying about the future, or maybe having concern about our health. It is only natural that we experience both stress and anxiety in some form at some level. Stress is defined as any demand placed on your brain or physical body, while anxiety is specified as fear, worry, or unease. Although defined differently, they are connected and share the same symptoms. Most of us experience stress, anxiety, or both at some point, whether from work or our personal life.
At Vitalia Active Adult Community – North Olmsted we are aware of proven techniques to help ease the symptoms of stress and anxiety, including lifestyle changes, such as exercise and diet. We also know unmanaged stress and anxiety can interfere with your daily life and affect your physical and mental health.
When I have stress or anxiety, I feel restless and at times can become irritable. My causes of stress and anxiety are important deadlines or upcoming events.
Some symptoms of stress and anxiety are feeling nervous, restlessness or being tense, increased heart rate, rapid breathing, or feeling weak or tired. A few lifestyle changes or techniques to relieve stress symptoms are exercise, getting outside more, mindfulness, and minimizing screen time.
Some stress and anxiety are expected, but if you feel it becoming unmanageable and affecting your daily life, a healthcare professional can help you develop new coping skills.
VITALIA® North Olmsted in North Olmsted, OH offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near St. John West Shore with convenient access to major shopping centers and attractions, including Crusher’s Stadium, Crocker Park, North Olmsted Senior Center, North Olmsted Library, Bradley Woods Park (Cleveland Metro Parks), and Cleveland Zoo.
February 24, 2024
As the global population ages, it will bring both opportunities and challenges for senior living. The projected number of Americans aged 65 and older is expected to double from 46 million to over 98 million by 2060. It will be the first time in history the number of older adults outnumbers children under age five. […]
February 16, 2024
On Arrow Nicely News for February 16, 2024: -Communities celebrate Valentine’s Day! -Arrow premieres a video about love in our communities, “Love Struck.” View here: https://youtu.be/rnHuLiH3Hs0 -Communities celebrate Chinese New Year! -Residents celebrate a Kansas City Super Bowl win! -Lenny’s short film, “Paradiso,” is going to be featured in a film festival in Cleveland, Ohio […]