Vitalia N. Olmsted has been awarded Best Independent Living, Assisted Living, and Memory Care by U.S. News & World Report!

May 12, 2023

Vitalia Active Adult Community – North Olmsted Explores Stress and Anxiety Management

Category: Senior Living

Author: Pamela Gill, Director of Wellness

Each day we go through our lives making decisions, worrying about the future, or maybe having concern about our health. It is only natural that we experience both stress and anxiety in some form at some level. Stress is defined as any demand placed on your brain or physical body, while anxiety is specified as fear, worry, or unease. Although defined differently, they are connected and share the same symptoms. Most of us experience stress, anxiety, or both at some point, whether from work or our personal life.

At Vitalia Active Adult Community – North Olmsted we are aware of proven techniques to help ease the symptoms of stress and anxiety, including lifestyle changes, such as exercise and diet. We also know unmanaged stress and anxiety can interfere with your daily life and affect your physical and mental health.

When I have stress or anxiety, I feel restless and at times can become irritable. My causes of stress and anxiety are important deadlines or upcoming events.

Some symptoms of stress and anxiety are feeling nervous, restlessness or being tense, increased heart rate, rapid breathing, or feeling weak or tired. A few lifestyle changes or techniques to relieve stress symptoms are exercise, getting outside more, mindfulness, and minimizing screen time.

Some stress and anxiety are expected, but if you feel it becoming unmanageable and affecting your daily life, a healthcare professional can help you develop new coping skills.

VITALIA® North Olmsted in North Olmsted, OH offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near St. John West Shore with convenient access to major shopping centers and attractions, including Crusher’s Stadium, Crocker Park, North Olmsted Senior Center, North Olmsted Library, Bradley Woods Park (Cleveland Metro Parks), and Cleveland Zoo.

Schedule your tour of VITALIA North Olmsted today

Join the VITALIA North Olmsted team

Follow Us

Copyright © 2024 Arrow Senior Living. All rights reserved.